Navaratri is a joyful celebration observed for seven nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in prayer, seeking enlightenment. Time-honored yoga postures and asanas are performed, promoting physical well-being. The rhythmic chants and m

Deep within the essence of yogic tradition lies a profound practice known as Khechari Mudra. This ancient gesture, involving the refined manipulation of the tongue, awakens the dormant kundalini coiled within the central channel. It is through this alchemy that the serpent power, symbolizing primal